If you’re like a lot of Americans, you’ve wondered what exactly you must do to lose weight and keep it off – to maintain an ideal, healthy figure. Not only is weight management in San Antonio important to keep you looking good, but it’s also beneficial for your long-term health and well-being. With a myriad of information circulating in the news, it can be hard to decide what regimen is best for you. We can help you with weight management to keep you looking and feeling your best.
Calorie Deficit: Calories In Vs. Calories Out
A calorie deficit is the most efficient way to lose weight. This means burning off more calories than you’re taking in daily. For women, the recommended calorie intake is somewhere between 1,200-2,000 calories per day. This, of course, depends on one’s activity level. Now, this all sounds good in theory. But this alone isn’t enough for effective weight management.
Now that you know the basics of calories in vs. calories out, you’re probably wondering what exactly you can eat. There are hundreds of crash diets available, but the problem is that most of them are not sustainable because you end up depriving yourself of your favorite foods.
Although the saying goes, “Abs are made in the kitchen,” you still need to exercise to maintain the calorie deficit for weight management in San Antonio. Even if you hate running, try something like a spin class or another type of group class at your local fitness center. You should aim for at least thirty minutes of cardio a day, which means your heart rate is elevated. This can be as simple as walking your dog in the park. With that being said, you may have conditions that hold you back from performing certain exercises. Our experts are here to help you learn about healthy and safe ways to exercise and diet.
Are you sick and tired of carrying around extra weight? Have you tried multiple exercises and fad diets with no success? Our team at Aurora OB-GYN wants to help you get rid of that extra weight with effective weight management strategies and resources. Reach out to our team in San Antonio to schedule your initial consultation. We know you’ll look and feel amazing once you’re on the track to a healthy, sustainable weight. Contact us today to book your appointment and get started. We look forward to hearing from you!