Losing weight can be a challenge even despite committing to a healthy lifestyle. Many factors such as pregnancy, hormone shifts, and lifestyle choices can all hinder weight loss. The Aurora Innovative Healthcare Center for Women can help you lose those extra pounds while enjoying a healthier lifestyle.
What Are the Benefits of Weight Loss?
Many women embark on the journey of losing weight because they want to slim down and improve their appearance. But dropping a few pounds can also boost your physical and mental health. Losing weight can reduce your risk for health conditions including diabetes, heart disease, cancer, and hypertension. Weight loss can improve your outlook, build your stamina, and help you feel more energetic.
Why Does Losing Weight Become Harder for Women When They Age?
Losing weight becomes harder for women as they age because of changes in estrogen. Estrogen often keeps weight in check, so many women have a harder time losing weight after menopause when estrogen decreases. The slower metabolism and muscle mass loss that comes with age can also affect weight loss efforts. Certain medications can also make it difficult to lose weight.
How Can a Healthcare Professional Help You Lose Weight?
A healthcare professional can play a significant role in losing weight. The right health care professional can assess your situation and develop a personalized weight loss plan for you. We may also recommend other methods to combine with diet and exercise such as body contouring to enhance your success.
How Can You Lose Weight?
While losing weight becomes harder with age, it’s still achievable.
As women age, they need to consume fewer calories and increase levels of physical activity to avoid gaining weight. A combination of healthy eating and increased physical activity is the most effective strategy for maintaining a healthy weight and for weight loss. Based on your age and level of physical activity, determine what an appropriate caloric intake is and try to stick to it. One of our healthcare professionals can help you identify your optimal caloric intake to ensure it’s accurate and effective.
Is It Normal to Reach a Plateau When Losing Weight?
It’s normal to reach a plateau while on a long-term diet and exercise program. Plateaus often happen because the metabolism and body get used to a certain diet and exercise. When the body gets used to specific weight loss methods, it’s time to make adjustments to keep losing weight.
Contact Us Today
If you’re ready to lose weight and enjoy better health, call Aurora Innovative Healthcare Center for Women in San Antonio today and schedule a consultation. We look forward to helping you achieve a happier, healthier life!