If puberty wasn’t terrible enough to live through, now you’ve entered the second part of hormonal imbalances — menopause. For many women, the experience of menopause is even worse than menstruation. While you may no longer suffer from the pain of periods or the inconvenient visits from them, you’re left with plenty of other inconvenient symptoms from menopause. However, it isn’t something that you have to suffer from. Much like hormonal imbalance problems in men, women, too, have a few options on how to treat the unpleasant symptoms of menopause. So, if you’re looking for menopause relief, below is more information on what it is and how it can help you.
Menopause Symptoms
While the sudden loss or lack of periods showing up in your monthly schedule may be a hint that you’re on the verge of developing menopause, there are other signs that you may not be aware of. Menopause occurs when there is a decrease in certain hormones in your body. While you may attribute hormones solely to what they contribute for sex, that isn’t all that they do. Hormones can also impact your metabolism, muscle development, sleep patterns, and your overall mood. That’s why hormone imbalances are such a big deal and should be considered far more than people typically give them.
When you start menopause, perhaps the next most obvious sign is going to be an increase in your weight. This is because your metabolism isn’t functioning as efficiently as it used to. Muscle growth is declined and the muscle you have may even decrease. You’ll also find that the weight you pick up through eating is harder to remove. Again, this is all because of your metabolism and how your hormones keep it regulated. Your metabolism is responsible for breaking down your food into useable energy. With it working less efficiently, you’ll feel tired and less inclined to work out. Those missed exercise regimes only further contribute to weight gain.
In addition, your sleeping patterns may be off. It can be harder to fall asleep or stay asleep. All of these factors together could cause mood swings or an increase in your aggressive state. Menopause can also increase your aggressive state all on its own, too.
One last symptom is hot flashes. These are those pesky periods where your body suddenly feels incredibly warm. You may even sweat from them. Hot flashes can sometimes make you feel ill, so they can be a debilitating part of menopause, too.
The Solution
Thankfully, there is a way to receive menopause relief. It’s typically in the form of eating well and exercising regularly. This keeps your body regulated so you don’t experience any of the unpleasant symptoms of menopause. If you would like to learn more, speak with the educated staff at Aurora OB-GYN in San Antonio. Contact us today to schedule your appointment!